before you kill your self :

wait . & breathe . easy . breathe easily .
before you gorge yourself a valley, of Cornish Cream Tea :

fast . & feel the need . To eat .
before you harm another body, mind, or soul :

meditate deep . think profound thoughts .
before you cancel all language out :

say everything; in every combination possible
before & after you brush your teeth :

floss (not necessarily immediately
before you go shoplifting : make a map of the blue.print(s . of the REAL

before you act (do whatever; any thing @all) :
query your conscience (The Voice of God, Infinite Intelligence, The Universe

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